LET'S TRAIN TO SLEEP
Is it possible to quiet your thoughts, relax your body, and be neutral with your emotions?
WE START AGAIN IN SEPTEMBER 2025
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We will go through techniques that help relax the BODY, calm the MIND, or neutralize excessive EMOTIONS before sleep or in the middle of the night.
A total of 10-12 techniques will be completed!
BODY
THOUGHT
EMOTION
WHAT ARE THE OBJECTIVES OF THIS COURSE?
1. You can quickly relax your body and keep your body relaxed.
2. Control your breathing better, maintain your breathing rhythm.
3. Quickly get away from your thoughts and keep your attention away.
4. Fall asleep quickly and peacefully.
5. Fall asleep quickly in different environments.
6. Be able to fall asleep in a noisy environment.
WHAT WE DO
1. We have TWO workshops. Each workshop is 90 minutes long.
2. Meetings will take place online via Zoom.
3. Meetings are recorded and available for review.
4. A week before the meeting, each participant will be sent a specific sleep-wake schedule and specific sleep hygiene rules that must be followed before the course!
5. The course is anonymous. Communication in the workshop is not mandatory.
WHAT WE DO
1. We have TWO workshops. Each workshop is 90 minutes long.
2. Meetings will take place online via Zoom.
3. Meetings are recorded and available for review.
4. A week before the meeting, each participant will be sent a specific sleep-wake schedule and specific sleep hygiene rules that must be followed before the course!
5. The course is anonymous. Communication in the workshop is not mandatory.
COME ON! SIGN UP.
A limited number of people can participate in the third "Train to Sleep" course! Sign up and register for the course!
Price until 01.09.25!
PRICE 85 EUR
Soodne hind kuni 20.12!
There are many theories and techniques related to attention. The most famous is perhaps the term "Focus training", which became a big hit in the 90s and many companies started to engage in attention training to increase work efficiency.
The word "Focusing" comes from the 60s through E. Gandlin's theory, which included three important roles, and one aspect was the acquisition of "Felt sense". In the 70s, the West took mindfulness techniques with it, which also focused on being "present" and being able to maintain attention and concentration. Before all this, almost 100 years ago, a book was published by Edmund Jakobson, in which he described the Progressive Muscle Relaxation technique (PMR), the purpose of which was primarily to release body tension and also to get away from your thoughts. In addition, I also added Schema Therapy body training techniques to the course. In total, we will go through about 12 techniques.
Various attention training techniques have been carefully selected for this course. The sequence, systematicity, and repetition of learning the techniques are also extremely important.