Lectures and Seminars for Women and Mothers
"The First Year of Life with Your Child"
Suitable for all mothers and families. Great as a gift.
Format: Online or in-person, 1-3 hours
Educational seminar with multiple practical techniques. I discuss children's sleep physiology. How to manage the first year with your child so that strong negative sleep associations don't develop, how to correct sleep routines, and recommended sleep schedules for both the child and mother.
General Educational Seminar "MOTHER'S SLEEP"
Very good introduction and comprehensive overview of sleep during pregnancy, postpartum period, and changes in sleep.
Format: Online or in-person, 1-3 hours
General educational lecture for mothers. In this lecture, I focus on mothers struggling with their sleep. I provide general education about sleep and discuss the main sleep disorders. However, special attention is given to the mother's sleep hygiene and her night and daily routine. I also educate about infant and toddler sleep. This lecture comes with a relatively universal daily schedule that includes nutrition, naps, exercise, personal time, etc.
General Educational Seminar "WOMEN'S SLEEP"
Target audience: Beauty salons, women's organizations. Perfect for a women's evening.
Format: Online or in-person, 1-3 hours
General educational lecture for women. In this lecture, I focus particularly on women's sleep. I discuss how sleep changes during menstruation, pregnancy, and menopause. Which sleep disorders primarily affect women. Of course, we will also examine the topic of worrying in more detail and go through some important exercises.