INDIVIDUAL COUNSELING
Cognitive-behavioral psychotherapy for insomnia (insomnia and sleep rhythm disorders).
Psychological counseling and psychotherapy for adults (mood and personality disorders).
Sleep correction for newborns and infants, counseling for parents.
Sleep correction and counseling for children and young people.
LECTURES AND SEMINARS
I conduct sleep training, workshops, and information sessions in companies, schools, kindergartens, and health facilities.
The length of the training varies according to your wishes (1 hour - several days of training). The content of the training is negotiable. Here are some basic topics: sleep physiology, sleep disorders, treatment methods for sleep disorders, specific insomnia, specific sleep for children, cognitive-behavioral psychotherapy techniques for insomnia, work stress and tension, techniques for dealing with unpleasant thoughts, techniques for falling asleep better, mindfulness techniques, etc.
Find out more!
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BOOKS
"Guide to Good Sleep" 2019. Self-help book.
"COME, COME, SLEEP" 2024 Spring. A practical guide for parents.
A storybook for a child.
You can purchase the book from bookstores.