General educational seminar
"Good sleep workshop"
Duration 1.5 - 2.5 hours
The practical seminar focuses primarily on how to fall asleep better and manage your sleep schedule. I will talk about the physiology of sleep and the need for sleep, the main sleep disorders and their treatment. What does lack of sleep bring? Let's review what good sleep hygiene and environment are. Then I will introduce various techniques on how to get rid of restless thoughts, how to relax your body. We will go through the sleep restriction technique (sleep time adjustment) and several practical techniques for thoughts and emotions.
Popular in businesses, educational institutions, healthcare facilities, etc.
General education lecture
"The sleep of little children, of children"
Duration 1.5 - 2.5 hours
In this lecture, I will focus on the sleep of toddlers and children. I will talk about the physiology of children's sleep and sleep development, naps. What a good sleep routine and sleep hygiene is. What a child's sleep environment should be like. I will talk about kindergarten schedules. I will outline the needs of a toddler at home and in kindergarten. I will share a lot of practical techniques for teachers and parents.
Popular in kindergartens for teachers and parents.
Workshop
"Restless sleep and stress"
Duration 3 - 6 hours
This is a workshop where you will go through several exciting techniques for falling asleep quickly and dealing with your thoughts. In terms of theory, I will teach you about sleep and sleep disorders and we will delve deeper into insomnia. I will talk about work stress and how it affects sleep. You will go through the vicious cycle of stress and deal more with your restless thoughts and negative emotions.
Popular in businesses, educational institutions, healthcare facilities, etc.
Lecture for school children
"The ABCs of Good Sleep"
Duration 45 min - 1.5 hours
Lecture for schoolchildren. I educate about sleep in general. I talk about bad and good sleep hygiene. What a child's sleep environment could be like. In the case of a longer lecture, we will go through several practical exercises.
Popular in schools (primary, secondary and high school children). A must-have for parents too!
General educational seminar
"A WOMAN'S DREAM"
Duration 1 - 1.5 hours
A general educational lecture for women. In this lecture, I will focus on women's sleep with special attention. I will talk about how sleep changes during menstruation, pregnancy and menopause. What sleep disorders do women mainly suffer from. Of course, we will review the topic of worry in more detail and go through some important exercises.
General educational seminar
"MOTHER'S SLEEP"
Duration 1 - 1.5 hours
A general educational lecture for mothers. In this lecture, I focus on mothers who are struggling with their sleep. I will educate about sleep in general and talk about the main sleep disorders. But special attention is paid to the mother's sleep hygiene and her night and day schedule. I will also educate about infant and toddler sleep. This lecture comes with a relatively universal daily schedule that includes nutrition, naps, exercise, and personal time, etc.
NB! It is possible to organize special trainings and workshops. Multi-day trainings can also be offered.
INFORMATION HOUR 1-1.15 hours. Group size is not limited.
Different training packages:
1) Presentation on sleep in general: sleep physiology and architecture; main sleep disorders and treatment methods.
2) Company-specific: Sleep physiology; sleep disorders and treatment methods; work stress and mental strain. Practical recommendations.
3) Insomnia specific: Sleep architecture; the concept of insomnia, its treatment, practical recommendations.
SHORT PRESENTATION 0.5h-1h on a commissioned topic at school, conference • Children's sleep-specific: Sleep architecture; main children's sleep disorders, the need for naps, treatment of disorders, practical recommendations for parents. Compiled according to age group (0-18).
TRAINING/WORKSHOP up to 3 hours.
Different training packages:
1) Company-specific: Sleep physiology; sleep disorders and treatment methods; work stress and mental strain. Practical recommendations. In the form of a workshop. Some practical techniques will be covered.
2) Insomnia specific: Sleep architecture; the concept of insomnia, its treatment, practical recommendations. In the form of a workshop. Some practical techniques will be covered.
3) Presentation on sleep in general: sleep physiology and architecture; main sleep disorders and treatment methods. Sleep-specific workshop, we will use a sleep diary format, and on the spot we will go through some simple sleep-promoting techniques.
4) For kindergarten workers, children: the concept of mindfulness, teaching/training of stress management techniques. Attention and concentration techniques, relaxation are taught. Designed for children who do not nap during the day. In the form of a workshop. Some practical techniques are covered.
TRAINING/WORKSHOP up to 6 hours.
Different training packages:
1) Presentation on sleep in general: sleep physiology and architecture; main sleep disorders and treatment methods. We will focus on the treatment of insomnia. Practical techniques will be taught (sleep rst, stimulus control, relaxation. We will use a sleep diary format, we will review on the spot.
2) For companies, institutions, parents, preventive psychotherapy treatment: Mindfulness stress reduction techniques, general concept, introduction to techniques, introduction to 9 attitudes, various attention and concentration games, relaxation exercises.
3) For kindergarten workers, children: the concept of mindfulness, teaching/training of stress reduction techniques. Attention and concentration techniques, relaxation are taught. Designed for children who do not nap. In the form of a workshop. Several exercises are carried out: for emotions, body tension, anger, etc.
4) Company-specific: Combined mindfulness and insomnia treatment techniques. General sleep physiology, treatment of sleep disorders, insomnia, concept of stress, work stress. Practical attention and concentration exercises, relaxation techniques.
5) A 1.5-2 hour lecture on children's sleep for kindergarten teachers.