Companies, Health Institutions, and Ministries in Estonia
Kene Vernik has been training companies since 2015. Every year, she trains an average of 150–200 companies. In addition, she conducts training sessions in schools, kindergartens, universities, hospitals, and elsewhere. Over the years, significant work has been done, and valuable experience has been accumulated. No separate advertising has been done in this field – the foundation of success has been companies' satisfaction and positive recommendations.
"I am extremely grateful for the trust – and let's be honest – I really enjoy performing and sharing knowledge. I've worked hard for this. The greatest recognition is when listeners respect the speaker. I can honestly say that I haven't had a single unpleasant experience. I have been described as a very honest and straightforward person. Often, people come after the training to say that they are starting to make changes right away."
General Educational Seminar "Good Sleep Workshop"
Proven practical seminar for companies – popular for 10 years
Online: 1-2 hours In-person: 1-3 hours
Practical seminar focusing primarily on how to fall asleep better and maintain good sleep hygiene. I discuss sleep physiology and sleep needs, main sleep disorders and their treatment. What does sleep deprivation bring? We review good sleep hygiene and environment. Then I introduce various techniques for letting go of racing thoughts and relaxing the body. We go through sleep restriction technique (sleep window correction) and multiple practical techniques for managing thoughts and emotions.
Popular in companies, educational institutions, health institutions, etc.
Seminar, Workshop "Restless Sleep and Stress"
Top executives' favorite. Insomnia, worrying
Online: 1-2 hours In-person: 1-3 hours
This is a hands-on workshop where participants go through several exciting techniques for falling asleep quickly and managing racing thoughts. In the theory section, I educate about sleep and sleep disorders, diving deeper into insomnia. I discuss work stress and how it affects sleep. We explore the vicious cycle of stress and work more intensively with restless thoughts and negative emotions.
Popular in companies, educational institutions, health institutions, etc.